Yoga, Pilates & Barre Classes
What do Yoga, Pilates and Barre have in common? All of them are low-impact, accessible modalities of movement.
Offering newcomers and seasoned students the chance to awaken a love for movement you may not have experienced before.
​​​Have you ever had the transformative experience of attending a class where the instructor exuded a deep love for their teaching?
Now is your opportunity!
Specifically hand picked, we have gathered some of our most passionate teachers to share their love of movement with you.
New to yoga, pilates or barre? This is the perfect setting to immerse yourself in experiencing a way to move, that leaves you feeling more connected to your body than ever before.
Music Festival
We believe in purpose and intention behind choosing the music we are offering at the Elevate528 Festival.
Music has the ability to heal us, move us, & connect us.
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From acoustic artists & bands to a music festival showcasing the talent of 3 DJs from Toronto, Canada - we are thrilled to move you from morning to night on Saturday, October 5th.
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Why 528? The 528 Hz frequency, often referred to as the "love frequency" or "miracle tone," is believed by some to have various benefits when used in music. It is known to:
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Reduce stress and promote relaxation
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Enhance creativity and clarity
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Improve mood and positive energy
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Promote spiritual awakening and awareness
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Offer a better sleep experience
** while we believe these benefits to be true, it’s always a good idea to approach these concepts with an open mind, but your own personal discernment . **
Beach Retreat Venue
Elevate528 is set to take place at the stunning Lungovita Beach Retreat, where guests can enjoy unique geodesic dome accommodations & yurts along with a wide range of amenities. From relaxing in the pools and cedar saunas to taking in the beachfront views while paddle boarding or kayaking, there's something for everyone at this incredible location.
Breathwork
A transformative practice that harnesses the power of conscious breathing to promote mental, emotional, and physical well-being. By engaging in specific breathing techniques, you can release stress, enhance clarity, and boost your energy levels. Breathwork sessions guide you into a state of relaxation and mindfulness, allowing you to connect deeply with yourself and tap into your inner vitality. Whether you're seeking stress relief, emotional healing, or spiritual growth, breathwork offers a simple yet profound path to wellness.
Low Impact Weightlifting
Low impact weightlifting offers numerous benefits that cater to a wide range of fitness levels and goals. It is particularly advantageous for individuals who are looking to improve their strength and fitness without placing excessive strain on their joints and ligaments.
Incorporating low impact weightlifting into your fitness routine can provide a comprehensive range of physical and mental health benefits, making it a valuable and sustainable exercise option for many individuals.
Ayurveda
Ayurveda, the ancient science of life, is a holistic healing system that has flourished in India for over 3,000 years. Rooted in the principles of balance and harmony, Ayurveda provides personalized wellness strategies based on your unique constitution (dosha). Through a combination of diet, lifestyle, herbal remedies, and body therapies, Ayurveda aims to restore balance and promote optimal health. Embrace this time-tested wisdom to nurture your body, mind, and spirit, and discover the vibrant well-being that comes from living in harmony with nature.
Sound Baths
Immerse yourself in the soothing waves of a sound bath, a meditative experience where you are enveloped in the healing vibrations of instruments like singing bowls, gongs, and chimes. As you lie comfortably, the harmonious sounds wash over you, promoting deep relaxation, stress reduction, and a heightened sense of well-being. The resonant frequencies can help balance your energy, clear mental clutter, and induce a state of profound peace. Allow the nurturing tones of a sound bath to rejuvenate your mind, body, and soul, and leave you feeling refreshed and revitalized.
Reiki
Reiki is a gentle, hands-on healing technique that channels universal life energy to promote relaxation, reduce stress, and support the body's natural healing processes. During a Reiki session, the practitioner places their hands lightly on or just above your body, allowing the healing energy to flow to where it's needed most. This soothing energy can help dissolve energetic blockages, enhance emotional well-being, and restore a sense of peace and balance. Open yourself to the calming embrace of Reiki and experience the profound benefits of this ancient healing art.
Chanting (Kirtan)
Chanting is a powerful practice that uses the vibration of sound to uplift the mind, open the heart, and connect with the divine. Whether you chant ancient mantras, spiritual hymns, or modern affirmations, the rhythmic repetition of sacred sounds can create a deep sense of inner harmony and tranquility. Chanting can be a solo practice or a communal experience, amplifying the positive energy and fostering a sense of unity and connection. Dive into the joyous resonance of chanting and let the healing power of sound elevate your spirit.
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Meditation
Meditation is a timeless practice that cultivates inner peace, mindfulness, and a deeper connection to oneself. Rooted in ancient traditions, meditation involves focusing the mind and eliminating distractions, allowing you to enter a state of calm and clarity. This practice can take many forms, from mindful breathing and visualization to guided meditations and mantra chanting.
Somatic Release
Somatic release is a therapeutic approach that helps you unlock and release physical tension and emotional trauma stored in the body. Through techniques such as gentle movement, touch, and guided awareness, somatic release encourages you to listen to your body's wisdom and facilitates healing from within. This practice can lead to greater body awareness, emotional freedom, and a deeper connection to yourself. Embrace the journey of somatic release to rediscover ease, resilience, and a vibrant sense of aliveness in your everyday life.
ELEVATE 528
WEEKEND SCHEDULE (2024)
Friday Oct. 4th
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3pm
4pm
5pm
6pm
7pm
10pm
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Check in begins
Pilates
Yoga
Opening Ceremony and Dinner begins
Live Acoustic Band
Sound Bath and Guided Meditation
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Saturday Oct. 5th
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6am
7Am
8am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
9pm
11pm
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Breathwork and Meditation
Power Yoga
Breakfast
Yoga, Pilates, Workshop- Reiki, SUP Pilates
Pilates, Barre, Kirtan (Chanting), Yoga
Lunch with Acoustic Guitar
Local Vendor market opens
Barre, Pilates, Sound Bath & Meditation, Yoga
Ecstatic Dance, Barre, Workshop - Intro to Ayurveda, Nature Walk- Guided Meditation
Dance to Move class, Yoga, Pilates
Food trucks and Dinner service
Music Festival Begins
DJ Singhara Set with live percussionist
Music Festival concludes
Sunday Oct. 6th
​7am
8am
9am
11am
Sound Bath and Somatic Release
Prana Meditation
Breakfast and Live Acoustic set, Hatha Yoga and Breathwork, Pilates
Check out & see you again :)
*subject to change
