Inversion Workshop with Melodie

Service Description

Turn your perspective upside down in this empowering workshop, designed to help you confidently explore inversions. Together we’ll break down the essential elements of inverting—strength, stability, alignment, and mindset. Through preparatory poses and step-by-step progressions, you’ll learn how to engage the body effectively and build trust in yourself, as you take flight towards poses such as handstand, headstand and crow. Expect some partner work.