Meet the Team
Elevate528 laid the foundation.
Ananda Soul ignites the spirit.
Together, they weave the Windsor-Essex community closer together—creating a space where wellness, belonging, and human connection thrive.
Designed for you.
Whether you're beginning your wellness journey or looking to deepen your practice, Ahimsa offers a welcoming space where everyone belongs.
Flow of the day
7:30am
Registration Opens
Check in
Group Meditation
Children's Village opens for drop off
8:00am - 8:45am
Gentle Yoga Flow
Vendor Village set up
Spin Class**
Mat Pilates
9:00am - 9:45am
Mat Pilates
Spin Class**
Reformer Pilates**
Bootcamp
Children's Yoga (Children's Village)
10:00am - 10:45am
Yoga
Spin Class**
Reformer Pilates**
Functional Movement Class
Guided Meditation Walk (Forest)
Children's Movement Games (Children's Village)
11:00am - 1:15pm
Welcome Ceremony
(Main Stage)
Welcome Address by Ahimsa Team
Flow Off Yoga vs Pilates
Acoustic Music Set
Spoken Word Poetry
Belly Dancing
Panel Discussion
1:30pm - 4:00pm
Thermal Village
Vendor Village
Community Experiences
(Children's Village closes at 4pm)
4:15pm - 5:00pm
Breathwork Journey
Spin Class**
Reformer Pilates**
Strength Fundamentals
Guided Forest Meditation
Mindful Crafts (Children's Village)
5:15pm - 6:00pm
QiGong
Recovery Spin Class**
Restorative Reformer Pilates
Functional Strength
6:15pm - 7:00pm
Yin Yoga
Forest Therapy
Restorative Mat Pilates
Reformer Pilates**
7pm - 9pm
Salsa Class
Live Music
Candlelight Sound Bath and Yoga
Somatic Experience
Thermal Village
Bonfire
"Be water, my friend." - Bruce Lee
Schedule is subject to shift, as life often requires us to do the same.
**Classes that will be limited capacity.