Meet The Instructors
of ELEVATE 528
Danielle Bogiatzian
Zumba Instructor
With 17 years of experience in teaching group fitness, Danielle specializes in creating fun, high-energy cardio and strength classes. For the past 16 years, she has been passionate about teaching Zumba, embracing everything this incredible program offers. Her classes are known for their palpable energy, and she prides herself on fostering a warm, inclusive environment where everyone feels welcome. The infectious energy Danielle brings to every session makes fitness enjoyable and accessible to all.
She truly believe that fitness is about how you feel, not how you look. She can’t wait to see you on the Zumba Floor!
sat oct 5
4pm
rhythm & revive: zumba fusion
Join us for an energizing Zumba class led by a seasoned instructor with extensive experience in this high-energy, dance-based workout! Set to infectious global rhythms, this class combines fun, easy-to-follow dance moves with fitness elements to get your heart pumping and your body moving. Whether you're a beginner or a seasoned dancer, this Zumba session is perfect for all fitness levels.
Get ready to groove, sweat, and smile as we turn up the music and create an unforgettable fitness experience that will leave you feeling energized and uplifted.
sat oct 5
11am
Dianne Bondy
Pilates Coach
Dianne empowers individuals of all shapes, sizes, and abilities to improve movement and longevity. She has revolutionized yoga by training instructors worldwide to create inclusive, welcoming classes. A recognized change agent, Dianne advocates for diversity in yoga through her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition, and speaks on yoga, race, and diversity at institutions like Princeton and Duke. She’s the author of the bestseller Yoga for Everyone and has been featured in The Guardian, Huffington Post, and Cosmopolitan.
Joyful Mindful Pilates/Yoga Blend
Experience a harmonious fusion of Pilates and yoga designed to elevate both body and mind. This Joyful Mindful Pilates/Yoga Blend class integrates the core-strengthening principles of Pilates with the flexibility and flow of yoga. Through intentional movement, breathwork, and mindfulness, you'll awaken your body, cultivate inner peace, and enhance overall balance.
Perfect for all levels, this class creates a space for joyful exploration of movement, promoting strength, flexibility, and a calm, focused mind. Whether you're seeking to energize or unwind, this blend of practices will leave you feeling refreshed, centered, and fully alive.
Kim Chia
Yoga Teacher
Kim has been practicing yoga for close to 20 years. Initially, starting out once per week and then, progressing to about 3-5 times a week as a form of physiotherapy for his sciatica attack about 14 years ago. This practice has kept him sciatica pain free for all these years, and now as an instructor, he can’t wait to share this wonderful experience and journey with you at this Wellness Festival.
Vinyasa Flow (All Levels)
This class is designed for practitioners of all levels, from beginners to advanced yogis. Vinyasa flow synchronizes breath with movement, linking each pose to the next in a fluid, mindful sequence. You will be guided through a dynamic mix of strengthening, stretching, and balance poses with variations offered to accommodate every skill level. Whether you're new to yoga or looking to deepen your practice, this class provides a well-rounded experience to build flexibility, improve posture, and cultivate inner calm. Modifications and challenges will be provided so you can practice at your own pace and intensity.
Perfect for those seeking both relaxation and an energizing workout!
sat oct 5
2pm
Lisa Codina
Ayurveda & Yoga Teacher
Lisa Codina is a dedicated Ayurveda Wellness Coach and Ayurvedic Integrative Nutrition expert, blending ancient wisdom with modern practices to support holistic health and well-being. With certifications in Mindful Eating (MB-EAT), TSD Mindfulness Teaching, and Healing, Lisa is passionate about helping individuals find balance and inner peace through mindfulness and healing practices. As a yoga teacher (RYT200), Lisa specializes in Prenatal Yoga, Restorative Yoga, Yoga Nidra, and Yin Yoga, offering personalized sessions that restore body and mind. A certified Reiki Master, Lisa also integrates energy healing to promote deep relaxation and spiritual connection.
sat oct 5 3pm
intro to ayurveda workshop
Lisa Codina is a dedicated Ayurveda Wellness Coach and Ayurvedic Integrative Nutrition expert, blending ancient wisdom with modern practices to support holistic health and well-being. With certifications in Mindful Eating (MB-EAT), TSD Mindfulness Teaching, and Healing, Lisa is passionate about helping individuals find balance and inner peace through mindfulness and healing practices. As a yoga teacher (RYT200), Lisa specializes in Prenatal Yoga, Restorative Yoga, Yoga Nidra, and Yin Yoga, offering personalized sessions that restore body and mind. A certified Reiki Master, Lisa also integrates energy healing to promote deep relaxation and spiritual connection.
lisa mitchell
Fitness & Yoga Instructor
Lisa Mitchell is a dedicated and experienced fitness and yoga instructor with over a decade of expertise in various disciplines. She currently teaches a diverse range of classes at both Movati and The Yoga Effect, including Hatha, Power Flow, Body Sculpt, and Hot Barre.
Certified in Body Flow, Body Step, and BollyX since 2012, Lisa embarked on her yoga journey in 2013, completing her 500-hour Hatha training, 200-hour Yoga Therapy training, and 100-hour Flow certification. Additionally, she holds prenatal certifications (Level 1 & 2) and became Bootybarre certified in 2017.
Lisa’s teaching approach blends strength, flexibility, and mindfulness, offering students a comprehensive and energizing experience in every class.
sat oct 5
6am
Chakra Affirmations: Meditation & Breath work
In this transformative session, you'll be guided through a combination of mindful breathwork, meditation, and powerful affirmations designed to balance and energize your chakras. Focusing on each of the seven energy centers, you’ll use breath and intention to release blockages, restore harmony, and invite positivity into your life. As you move through affirmations connected to each chakra, you’ll enhance self-awareness, increase vitality, and connect deeply with your inner self. This class is accessible to all levels and will leave you feeling aligned, empowered, and at peace.
sat oct 5
7am
empower flow: breath, drishti & strength yoga
Step into your power with Empower Flow, a dynamic vinyasa class designed to cultivate strength, focus, and inner balance. This session emphasizes the integration of breath with movement, guiding you through strong, fluid sequences that build physical endurance and mental clarity. You'll focus on aligning your drishti (gaze) to center your attention, helping you stay grounded and present in each pose.
Through intentional breathwork and powerful postures, this class challenges your body while nurturing a deep mind-body connection. Perfect for yogis looking to build strength and find focus, this energizing flow will leave you feeling empowered, balanced, and revitalized.
sat oct 5
2pm
silent meditation nature walk
Join us for a peaceful and reflective silent walk through nature, designed to cultivate mindfulness and deepen your connection to the natural world. In this guided experience, you'll move slowly and intentionally, paying attention to your breath, body, and the surrounding environment. Without the distraction of conversation, you’ll immerse yourself fully in the sights, sounds, and sensations of nature, allowing for inner stillness and calm. This practice encourages presence, grounding, and a profound sense of peace.
Luciana Santaguida
Sounder Healer & Musician
LUCIANA is a well known sound healer, vocalist, and musician/DJ.
She has shared the power of vibration and music as medicine for over 12 years, reaching thousands of people across the globe. In her sound baths, her channelled vocals open your heart and connect you with your soul. You will feel deeply connected to your being with her unique and powerful sound journey experiences and guided sessions.
LUCIANA's voice is her superpower and she shares it through her music, sound baths and leading yoga classes globally.
LUCIANA's music has been heard globally and featured with brands such as Mercedes Benz, and in TV shows with Amazon prime and Netflix.
Her mission is to ripple out the vibration of love to as many souls as possible to help them remember their true essence: love. Expanding the heart with her music, experiences, and offerings to support humanity with elevating the collective consciousness.
Learn more about LUCIANA (@lucianawithlove) , www.lucianawithlove.com
Serenading Sound Bath
Allow your body and mind to melt with a serenading sound healing led by LUCIANA. This experience will assist you by deeply reconnecting to yourself, expanding your heart, and softening the mind/body. Creating more space for love and compassion for the self, and opening to more possibilities in this life.
Experience the power of the crystal singing bowls, along with Luciana's live vocals, drumming, flute, xylophone and other healing instruments.
Together we will move through guided meditation and visualization, a deep sound journey, grounding meditation and space for group sharing.
You will leave feeling relaxed, connected and ready for a deep and restful sleep.
fri oct 4
10pm
Melodie Richardson
Yoga Instructor
Melodie's passion for yoga ignited in 2004, after completing her Naturopathic Medicine degree. This journey took her on an intimate exploration of her own body and breath, culminating in her initial 200Hr Hatha teacher training in 2006 with Paula Tursi.
Melodie has dedicated herself to both teaching and continuous learning over the last 18 years, with her teaching style being profoundly shaped by more than a decade of study in Anusara Yoga.
Melodie is inspired everyday by the true essence of our heart’s goodness. She blends this truth together with laughter and strong body alignment, to enable her students to experience their own innate joy. In her classes, you can expect a playful practice where you are invited to strengthen, to lengthen, to breathe, and to love your life
Island Vibes Hatha Yoga
A spicy Caribbean yoga class set to Soca music. There will be strong alignment cues mixed in with lots of hip swaying, deep breaths, lightness of heart, and sweet island vibes. Expect a playful practice imbued with joy, hope and freedom. All are welcome!
sat oct 5
9am
Emmanuela Pintus
Fitness Instructor
Emmanuela Pintus is a fitness instructor from Windsor, ON, with 15 years of experience teaching yoga. Recently, she expanded her offerings to include barre and fitness classes. Her journey in fitness began right after high school when she developed a passion for women’s bodybuilding. Emmanuela taught herself to train at the local YMCA and spent five years competing in bodybuilding before transitioning to the Figure division, which aligned more with her personal goals.
She has competed internationally and at Canadian Nationals multiple times, consistently placing well. Her most recent competition was in June 2019, where she earned second place in both Open Figure and Masters Figure.
Teaching yoga and fitness has helped Emmanuela maintain both her physical and mental health. She emphasizes how yoga complements bodybuilding by reducing stress and keeping her grounded, especially during the intensity of competition prep. Emmanuela values the sense of community that fitness fosters and has learned a great deal about how to properly fuel her body, helping her maintain a strong focus on overall well-being.
Siesta to Fiesta - Yoga Flow
Unwind and recharge with the Siesta Fiesta, a unique blend of introspection, breathwork, and dynamic yoga designed to energize both body and mind. We’ll begin by using guided breathing techniques to calm and center yourself. This gentle introspective session will then flow into an upbeat, dynamic yoga practice, designed to boost your energy and prepare you for the evening dance party. Whether you’re looking to relax or get moving, this session brings the best of both worlds – a mindful siesta followed by a fiesta for the soul! Perfect for all levels.
sat oct 5
4pm
Paulina Loiselle
BARRE Instructor
Paulina’s foundation of group fitness started with dance at a young age. After years of training and competition, she moved to Toronto to focus on dance as part of her post-secondary education. After graduating university, Paulina danced professionally for companies such as Pro Arte Danza and Helix Dance Project. She then shifted her focus to group fitness, specifically barre and Pilates.
While in Toronto, Paulina worked at fitness studios such as Barreworks, Equinox, Sweat & Tonic, and along-side Nikki Bergen, founder and creator of The Belle Method. At Barreworks, she mentored instructors as part of the barre certification process. She also travelled throughout the United States as an East Coast Presenter to teach and mentor instructors the Equinox barre and Pilates programs. Her passion is to help people reach their fitness goals, elevating and supporting other instructors, and being a part of a positive, healthy community. After moving to Windsor with her family in 2020, she opened Barrehouse -- Windsor's first barre-based boutique studio offering low-impact, healthy and effective workouts that enhance the quality of life.
Barre by Barrehouse
An energizing barre experience like no-other. Barre by Barrehouse is a full-body and soul experience that blends Barre, Pilates and functional movement into one dynamic, low-impact workout. Set to the rhythm of the music, get ready to enhance your mobility, challenge your strength and endurance and leave feeling the burn in all the right places.
sat oct 5
11am,2pm &3pm
Gloria McLeod
Yoga Instructor
Gloria loves teaching Power Vinyasa Flow, Astanga-style classes but above all loves being creative with her practice. She places importance not only on balancing poses, but especially on exploring the breath and mind/body connection. As an instructor she feels it is important to provide her clients the skills available through yoga that can be used on and off the mat. Glo is a big proponent of offering modification and reading the room to ensure everyone is getting a proper session.
Gloria believes that music and the flow of the class encourage each other and go hand-in-hand. Matching the music with the movement brings out the best in her practice and helps her clients feel a deeper connection and be present and aware. Always up for a challenge, Gloria uses her mother (who fought arthritis but kept moving and lived to 91) as inspiration when things get difficult. She enjoys sweating in any way – from sitting on a beach in the hot sun to powering through a hard workout.
fri oct 4
5pm
Arrive and Restore Yoga
Start your festival experience with a grounding and restorative yoga session designed to help you unwind from the journey, center yourself, and prepare for the days ahead. This gentle class combines calming breathwork, slow stretching, and deeply relaxing poses to release travel tension and bring you into the present moment. Suitable for all levels, "Arrive and Restore" will guide you through mindful movements aimed at reducing stress, soothing tight muscles, and restoring balance in both body and spirit. Whether you're new to yoga or a seasoned practitioner, this session will leave you feeling refreshed, centered, and ready to fully immerse in the festival experience.
sat oct 5
3pm
freedom flow yoga
Unlock your inner freedom with this dynamic and empowering yoga class designed to inspire creativity, release tension, and cultivate balance. Freedom Flow blends fluid movements with breathwork, allowing you to explore your body's natural rhythms and range of motion. This class encourages self-expression, guiding you through sequences that build strength, flexibility, and mindfulness. Whether you're a seasoned yogi or a beginner, you'll leave feeling grounded, open, and rejuvenated—ready to embrace life's flow with confidence and ease.
Sarah Hardy
Yoga Instructor, Reiki Master and Somatic Stress Release Practitioner
Sarah is an E-RYT 500hr Yoga Instructor, Sound Healing Practitioner, Reiki Master Teacher, Somatic Stress Release Practitioner, and Retreat Facilitator. She has been in the wellness world for 12 years, sharing her passion for holistic health through classes, workshops, trainings, and ceremony. With a focus on trauma informed care, Sarah seeks to create spaces where people can reconnect and return to themselves in their wholeness.
sun oct 6
9am
Somatic Exploration workshop
A practice in which you will be guided deeply into your body to uncover stored emotion and stress. Learn how to allow your body to return to its natural processes as you step out of your mind and into what your body has always known to do – release and restore.
(available only to weekend pass holders)
Simmie Sereg
Pilates Instructor & Founder of Elevate 528
Simmie is a Certified Pilates instructor who discovered her passion for the practice while using it as a form of rehabilitation after childbirth.
Previously a gym and movement enthusiast, Pilates offered her a new perspective, helping her reconnect with her mind-body relationship and restore healthy mobility and strength.
She firmly believes that mindful movement is essential to living a fulfilling life. What she finds most beautiful about Pilates (and mindful movement) is the continual refinement, offering a lifetime of practice and growth.
She is blessed to have two healthy, active boys who require a strong mama to run and play around with them. Her role as a mother has definitely helped to drive her purpose 💙
fri oct 4
4pm
The Magic of Pilates
You’ve heard all about Pilates - but maybe haven’t attempted a class yet.
Or, you love every beautiful aspect of Pilates and enjoy a class that focuses on the mind body connection.
This dynamic Foundational Pilates class is all about mastering the basics while keeping things fun and elevated! You'll learn essential moves that build a strong core, improve flexibility, and boost your posture—all in a way that challenges your body and keeps you moving. 💥
Expect a flow of powerful, controlled exercises that will wake up your muscles and leave you feeling stronger and more balanced. Whether you’re new to Pilates or looking to perfect your technique, this class is your perfect starting point.
Come feel the burn, connect to your body, and enjoy every beat of music along the way!
sat oct 5
10am
pilates, it elevates
Looking to take your Pilates practice to the next level? This Challenge Pilates class is designed to push your limits in the best way possible!
There is something magical about syncing the power of your breath, creating alignment in your body and challenging your mind in a unique way. You just need to do Pilates, to train for Pilates.
Simmie’s passion and expertise will inspire you to go beyond the basics and discover new ways to challenge your body.
Expect a mix of classic Pilates moves with creative variations that test your strength, balance, and flexibility. Every session is packed with energy, encouragement, and that extra edge to keep you progressing and feeling empowered.
If you love Pilates—or if you're just ready to experience it like never before—this class will have you hooked. Get ready to sweat, stretch, and maybe laugh! (laughs not guaranteed)
Son Nguyen
Chiropractor & Yoga Instructor
Dr. Son graduated from New York Chiropractic College in 2003 and opened Nguyen Chiropractic the same year. She trained in Acupuncture at McMaster University and CranioSacral Therapy in 2005. Dr. Son integrates Chiropractic, Acupuncture, and Pilates into her treatments, promoting her motto, "Movement is Life." She completed Stott Pilates training and has led Pilates, Yoga, Aerial Yoga, and Meditation classes for over 20 years. Dr. Son offers teacher training in Yoga, Mat/Reformer Pilates, and Aerial Yoga, as well as a pre/postnatal fitness program focused on pelvic floor health and core conditioning.
sat oct 5
10am
Vinyasa to Yin Yoga
This class blends the dynamic flow of Vinyasa with the deep relaxation of Yin. Begin with a heat-building, energizing Vinyasa sequence, connecting breath with movement to increase strength, flexibility, and focus. After warming the body, transition into the long-held, passive poses of Yin, designed to release tension in the deeper connective tissues and promote calm. This balanced practice offers the perfect combination of movement and stillness, leaving you feeling both invigorated and deeply relaxed.
sat oct 5
2pm
Pilates: buns, guns & abs
This Pilates class zeroes in on three key areas—glutes, arms, and core—to help you build strength, tone muscles, and increase endurance. Through targeted exercises and precise movements, you’ll work your buns to lift and firm, your guns (arms) to strengthen and define, and your abs to tighten and stabilize. Expect a full-body workout that leaves you feeling strong, sculpted, and energized, all while maintaining the Pilates principles of breath, control, and alignment.
sun oct 6
8am
detox & restore - Yoga flow
End your festival weekend by integrating everything you’ve learned in a rejuvenating, detoxifying morning flow. This class will combine breathwork, twists, and reflective practices to help you release tension, cleanse the body, and integrate the weekend’s insights. Leave feeling clear, grounded, and ready to carry the experience into your life.
This approach will help participants feel they are not just finishing a practice, but also taking valuable lessons and clarity home with them.
Rachelle Patterson
Nurse Practitioner & Pilates Instructor
Rachelle is a dedicated Nurse Practitioner specializing in Brain and Spine surgery, where her expertise is crucial in helping patients navigate complex neurological conditions. Her commitment to continuing education and holistic health care led her to discover Pilates, a practice she integrates into her fitness journey. Passionate about its benefits, Rachelle believes Pilates plays a pivotal role in enhancing physical strength, flexibility, and overall well-being, especially for individuals seeking to improve their fitness levels. Her medical background informs her teaching, emphasizing the importance of core stability and alignment in preventing injuries and promoting long-term health.
sat oct 5
3pm
Pilates Precision:Spinal Health & Alignment
This Pilates class is designed to enhance spinal health through precise movements that improve alignment, flexibility, and strength. With a focus on core engagement and postural awareness, you’ll work through a series of controlled exercises that support a healthy spine and promote better posture. Each movement is performed mindfully, emphasizing form and control to prevent injury and create long-lasting spinal support. Whether you’re new to Pilates or experienced, this class will leave you feeling strong, aligned, and empowered in your movement.
Daniella Quagliara
Reiki Healer
Certified Usui Reiki Master, Intuitive Healer and Psychic, Daniella Quagliara will support you on your healing journey using a medley of modalities including Reiki, psychic downloads, soul retrievals, and past life regressions. She uses her psychic gifts to uniquely craft each session to cater to your needs, giving you exactly what you need in that moment.
Sessions can include (but aren’t limited to) balancing the body's energy, healing illnesses, Reiki oncology, physical injuries, emotional traumas, repairing and cleansing your aura, releasing chakra blocks, and receiving psychic messages, ending with guidance for you to take with you after your session to keep the work, working. Getting you back into alignment, whatever that looks like to you!
New Moon Reiki & Meditation Ceremonyworkshop
Immerse yourself in a transformative New Moon ceremony designed to cleanse, ground, and restore your energy. The session begins with a sage and palo santo cleanse to release negativity and invite positivity, light, and love into the space. You’ll then be guided to set personal intentions, writing down what you wish to manifest under the powerful New Moon energy.
Through a calming grounding meditation, you'll center and balance your energy before receiving a soothing Reiki session. With a beautiful playlist setting the tone, Reiki will be shared both with the group and individually, offering deep relaxation and healing. To close, you'll have time to reflect and journal, capturing any insights or emotions that arise during this sacred experience.
This ceremony invites you to release what no longer serves you and call in your deepest intentions, fostering a sense of renewal, clarity, and peace
sat oct 5
3pm
sat oct 5
11am
The Kirtaneers
Chanting Group
With love and an open heart we welcome you to the Kirtaneers. 🙏❤️🙏
Here we can provide information on Chant events (locally) and anywhere our Bhakti brothers and sisters are coming together to experience the healing power of sound and Divine energy. Chanting is experienced in a call and response fashion, and no previous or musical experience is necessary. Through repetition of Sanskrit Mantras, the mind can reach a state of quiet consciousness, transforming negative emotions into kindness, compassion, optimism, contentment and love.
Kirtan is held monthly and is led by The Kirtaneers, a group of Bhakti Yogis and Yoginis.
Both events are by donation to help fund our monthly charitable organizations:)
All are welcome
Soul Sounds: Kirtan & Chanting Circle
Join us for Soul Sounds, a heart-opening Kirtan and chanting session where music, mantra, and community come together to uplift the spirit. This sacred practice of call-and-response chanting, accompanied by harmonium and other instruments, invites you to tap into ancient, healing vibrations. Whether you're new to chanting or experienced, you'll be guided through mantras that help calm the mind, open the heart, and deepen your connection to the present moment.
Let the collective energy of the group and the power of sacred sounds elevate your soul, leaving you feeling more peaceful, grounded, and connected. All voices are welcome in this joyful, meditative experience!
CARRIE DESLIPPE
Registered Massage Therapist, owner of Above & Beyond Message Therapy Clinic
Carrie Deslippe is a multi-award-winning entrepreneur and the visionary owner of Above & Beyond Massage Therapy Clinic. With over 17 years of experience in the field, Carrie has developed a groundbreaking approach to massage therapy that has earned her both national and international recognition.
Her innovative techniques, born from overcoming her own career-threatening injuries, have set her apart in therapeutic healing. Carrie’s extensive list of certifications reflects her relentless pursuit of excellence and mastery in her craft.
In 2022, Carrie took home the Silver Medal at the American Massage Championship for chair massage, and her expertise has earned her the distinction of ranking as one of the top therapists in Canada and top 10 globally at the International Massage Championship. Leading her to be inducted to the Massage Hall of Fame in 2023.
Carrie’s passion for wellness, paired with her unique journey of perseverance, makes her an inspiring speaker who is eager to share her knowledge and insights with fellow professionals and wellness enthusiasts alike.
sat oct 5
12pm
overcoming chronic pain
In our journey through physical injuries, we will discover the profound connection between our breath and healing. This narrative explores the power of mindful breathing, its role in recovery, and how proper sleeping positions and proper pillowing can significantly impact our well-being. Alongside these insights, we'll explore efficient hydrotherapy—the application of hot and cold therapy techniques that enhance healing and promote relaxation.
We will also emphasize remedial homecare, empowering ourselves to manage our health from the comfort of our own home. I will be engaging the audience by inviting a participant for a live assessment, demonstrating how to identify areas of congestion and restrictions and apply effective relief strategies. This interactive session will be concluded with a Q&A.
monica kwias
Mindset Coach
Monica is a driven Entrepreneur, Marketing Agency owner, and Mindset Coach dedicated to helping others unlock their potential. With a no-nonsense approach, she has transformed countless lives through her dynamic coaching sessions and immersive retreat workshops. Monica’s expertise lies in empowering individuals to break free from limiting beliefs and embrace new levels of personal and professional success. Her actionable mindset strategies and motivational techniques have made a lasting impact on clients from various industries.
In addition to her one-on-one coaching, Monica hosts transformative retreats where participants dive deep into mindset shifts, personal growth, and holistic wellness. Her passion for personal development and growth radiates through her social media presence. On her Instagram, @MoniKwias, she shares daily mindset tips, empowering videos, and actionable advice to inspire positive change.
Whether you’re seeking to elevate your business, improve your mindset, or transform your life, Monica’s coaching is your key to success. Join her community of go-getters and start your journey towards a better you.
sat oct 5
11am
mindset mastery-unleashing the power within words
Step into the realm of mindset mastery and uncover the hidden potential of your words. In this captivating workshop, explore how language shapes our perception and reality and how it's closely intertwined with our mindset. Learn practical techniques to harness the transformative power of your words to unlock the full potential of your mind and create a positive and empowering reality. Dive deep into the art of mindful communication, discover how it strengthens relationships, and fuels a shift in your perspective. Uncover the secrets of empowering self-talk, breaking free from limiting beliefs, and rewriting the script of your life. Walk away from this workshop inspired and equipped with the tools to create a positive and empowering reality through mastering the power of your mindset.
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patty hladki
Health & Lifestyle Coach
Monica is a driven Entrepreneur, Marketing Agency owner, and Mindset Coach dedicated to helping others unlock their potential. With a no-nonsense approach, she has transformed countless lives through her dynamic coaching sessions and immersive retreat workshops. Monica’s expertise lies in empowering individuals to break free from limiting beliefs and embrace new levels of personal and professional success. Her actionable mindset strategies and motivational techniques have made a lasting impact on clients from various industries.
In addition to her one-on-one coaching, Monica hosts transformative retreats where participants dive deep into mindset shifts, personal growth, and holistic wellness. Her passion for personal development and growth radiates through her social media presence. On her Instagram, @MoniKwias, she shares daily mindset tips, empowering videos, and actionable advice to inspire positive change.
Whether you’re seeking to elevate your business, improve your mindset, or transform your life, Monica’s coaching is your key to success. Join her community of go-getters and start your journey towards a better you.
sat oct 5
1pm
the elevated woman: harness the power of fasting for hormonal & metabolic health
Step into a journey of self-discovery and health empowerment with The Elevated Woman: A Metabolic and Hormonal Health Discussion. Join one of Ontario’s first Fast Like a Girl Certified™ Coaches, Patty Hladki, as she unveils the transformative world of fasting tailored specifically for women.
This insightful discussion is crafted for women of all ages, particularly those navigating the dynamic stages of perimenopause and menopause (typically from age 35 and beyond). Learn how to harness your body’s natural rhythms to achieve optimal health and vitality.
Mid-life can often feel like an "extreme sport" for women—an event we were never trained for. This changes now. Invest in yourself today and discover how to work with your body, not against it, to achieve balanced hormones, enhanced energy, and a revitalized metabolism.
Whether you're managing the challenges of perimenopause or menopause or you're a younger woman facing issues like PMS, PCOS, or weight gain, this talk is for you!
Explore how "Fasting Like a Girl" and a few strategic lifestyle shifts can help you:
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Optimize your metabolic health
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Naturally balance your hormones
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Achieve and sustain a healthy weight
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Boost your energy levels
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Sharpen mental clarity
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Lower the risk of chronic illnesses
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Learn to love the skin you’re in!